12 Week Resilient You Program
You've been feeling overwhelmed and stuck. Good and important things in your life are colliding with stress factors. The demands on your time and energy are unsustainable, and you've caught yourself being the version of yourself you don't want to be. You try hard to be strong, but you are afraid this is not sustainable.
You dream of having the energy you want to give to what's most important. You want this challenge to make you stronger because there is so much that you want to experience, enjoy, and contribute to life and to those you love.
You can be resilient and move forward confidently.
You dream of having the energy you want to give to what's most important. You want this challenge to make you stronger because there is so much that you want to experience, enjoy, and contribute to life and to those you love.
You can be resilient and move forward confidently.
Drawing on my PhD in resilience, I will help you:
- Identify and boost the areas of resilience that you need most
- Clarify and prioritize your values and goals
- Create a plan and take steps that bring you closer to your best life
The Resilient You Program includes: assessment session and bi-weekly one on one coaching sessions.
- Identify and boost the areas of resilience that you need most
- Clarify and prioritize your values and goals
- Create a plan and take steps that bring you closer to your best life
The Resilient You Program includes: assessment session and bi-weekly one on one coaching sessions.
Life & Performance Coaching
Service bilingue. Virtually anywhere with the online video counselling room.
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For life, career, sport, academic pressure, health and wellbeing, or life transition. Coaching helps you lean on your strengths, negotiate your obstacles, and move forward. Read more about life coaching at www.moveforwardnow.ca . Heather Sansom is a sport coach with corporate and non-profit leadership experience. She specializes in coaching life transitions, performance and life balance.
Of course, both counselling and coaching can happen in a traditional talking session through our online platform. Whether you are accessing Counselling or Coaching services, you can combine them with options that move your body and connect you with nature, or with therapeutic recreational activities such as nature, animals, physical activity, or creative expression. Some options can be combined with online services. Others are only available in-person in the Ottawa-Kemptville area. Read more about: Nature Nurture Pet Program & Equine Experience Soul Connection |
Let's chat. An quick conversation to help you determine if coaching is right for you is complementary. Why not find out? Contact: 613-879-8373 / director@moveyourmind.ca
