At Move Your Mind, we promote resilience and take a holistic view of counselling. We believe in promoting mental health and facilitating optimal living, not simply treating illness symptoms. Most people need support for a difficulty, impacting experience, or other psycho-emotional obstacles at some point in life. It’s easy to feel alone in struggling, but you are not alone. Also, you are more than your flaws or challenges. Every client is a unique individual when it comes to approaches that would fit you, and we are trained in several that we can draw from. We recognize that you have a unique experience and combination of challenges and resources for wellbeing. Some areas of specialization include:
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For life, career, sport, academic pressure, health and wellbeing, or life transition. Coaching helps you lean on your strengths, negotiate your obstacles, and move forward. Read more about life coaching at www.moveforwardnow.ca . Heather Sansom is a sport coach with corporate and non-profit leadership experience. She specializes in coaching life transitions, performance and life balance.
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Nature Nurture Program: eco-counselling & coaching
Get connected with nature. Experiencing nature is therapeutic. Some examples include walking on local paths or in local forests. You could even bring your dog for a walk! Move your body, move your mind...move your life. Nature Nurture Find out more. |
Pet Program & Equine Experience Animal-based activity works on similar principles to outdoor adventure learning: you learn about yourself, develop confidence, personal awareness, compassion, decision-making. Find out more about our pet-friendly services, therapy dog, or equine experience opportunities. Find out more.
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